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PSYCHOLOGY
Andrus, Aubre

Stress Less: How to Achieve Inner Calm & Relaxation

48 pp. | Capstone | August, 2017 | Library ISBN 978-1-5157-6822-7 $31.32
(3) 4-6 Savvy: Stress-Busting Survival Guides series. Illustrated by Veronica Collignon. With Karen Bluth. Emphasizing mindfulness and directed at tweens and adolescents, these upbeat self-help books include meditations, physical exercises, crafts (e.g., an anti-stress ball), recipes (a single-serve "Treat Yourself" cupcake), suggested music, organizational tips, and more, all illustrated with photos and pastel-colored art. Appropriately, each volume ends with lists of symptoms requiring professional help, referral organizations, and suggestions for supportive adults. Reading list. Review covers these Savvy: Stress-Busting Survival Guides titles: Happiness Hacks, Me Time, and Stress Less.
Reviewer: Gail Hedges

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