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PSYCHOLOGY
Ritchie, Scot

Follow Your Breath!: A First Book of Mindfulness

32 pp. | Kids Can | October, 2020 | Trade ISBN 978-1-5253-0336-4 $16.99 | Ebook ISBN 978-1-5253-0587-0 $11.99
(3) K-3 Exploring Our Community series. Five friends learn about mindfulness to help them cope with strong feelings--especially Pedro, who's anxious about moving. Over the course of a day together and a sleepover that night, the kids focus on nature in the park, use their sense of smell at a community garden, contend with negative thoughts during a rainstorm, mindfully eat dinner, perform a "body scan," and visualize positive outcomes. The text's light tone is carried over in Bob Graham-esque illustrations. The book concludes with a few "Mindful Games" and a brief glossary.
Reviewer: Kitty Flynn

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