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48 pp.
| Heinemann |
May, 2008 |
LibraryISBN 978-1-4329-1086-0$31.43
(4)
4-6Do It Yourself series.
This book offers basic information on how to stay healthy, covering the physiology of exercising and the importance of good nutrition and sufficient sleep. Young readers may not, however, show much enthusiasm for some of the accompanying activities, such as a step-by-step deep breathing exercise and a stair-stepping routine. Photos and digital art illustrate the accessible text. Reading list, websites. Glos., ind.