The Horn Book Guide

SPORTS

Rissman, Rebecca

Yoga for You

64 pp. | Walter Foster | April, 2017 | Trade ISBN 978-1-63322-319-6 $14.95

(3) 4-6 The volume's initial chapters introduce yoga and plug the benefits of practice on the mind, body, and spirit. Rissman then guides young yogis through an "energizing yoga sequence" and a "calming" one, breathing exercises, and beginner mindfulness meditations. The step-by-step instructions and illustrations of each pose are clear and accessible, and the book's encouraging, compassionate tone should help newcomers feel at ease. Websites. Glos., ind.

Reviewer: Katrina Hedeen