The Horn Book Guide

SPORTS

Coleman, Lori

Beginning Strength Training

64 pp. | Lerner | September, 1998 | Library ISBN 0-8225-3511-4 $$22.60

(3) 4-6 Beginning Sports series. Photographs by Jimmy Clarke. Adapted from Fundamental Strength Training, this volume uses an identical layout and photographs but a somewhat simpler text and larger type. A brief history of bodybuilding is followed by information on warming up, using weight machines and free weights, and step-by-step instructions on exercises that develop different muscle groups. There is also a chapter that recommends a day-by-day weekly workout. Bib., glos., ind.

Reviewer: Peter D. Sieruta