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PSYCHOLOGY
Willey, Kira

Breathe like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere

84 pp. | Rodale | December, 2017 | Trade ISBN 978-1-62336-885-2 $19.99 | Paper ISBN 978-1-62336-883-8 $14.99
(4) K-3 Illustrated by Anni Betts. Separated into five sections titled "Be Calm," "Focus," "Imagine," "Make Some Energy," and "Relax," this high-interest volume offers child-suited mindfulness exercises. Though there are redundancies across the thirty "mindful moments," clear, simple language and bright cartoon illustrations make each one accessible to the elementary-aged set. Useful for family sharing or therapeutic settings.
Reviewer: Katrina Hedeen

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