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PSYCHOLOGY
Reber, Deborah

Chill: Stress-Reducing Techniques for a More Balanced, Peaceful You

213 pp. | Simon Pulse | January, 2015 | Trade ISBN 978-1-4814-2810-1 $17.99 | Paper ISBN 978-1-4814-2809-5 $10.99 | Ebook ISBN 978-1-4814-4045-5
Reissue (2008, Beyond Words)
(3) YA Reber offers practical and inspirational advice for teens on how to reduce stress (Chill covers time management, organization, getting help, journaling, exercise, nutrition, and more) and how to set and achieve goals (Doable includes information on defining your goal, recognizing obstacles, and dealing with setbacks). Reber's tone is just right for her audience, and her tips are helpful and clearly explained. Review covers these titles: Chill and Doable.
Reviewer: Jennifer M. Brabander

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