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PSYCHOLOGY
Stewart, Whitney

Mindful Me: Mindfulness and Meditation for Kids

127 pp. | Whitman | April, 2018 | Trade ISBN 978-0-8075-5144-8 $16.99 | Ebook ISBN 978-0-8075-5145-5
(4) 4-6 Illustrated by Stacy Peterson. This self-help book offers a "toolbox of mindfulness practices" with directions for meditation exercises, visualization techniques, and other strategies for handling emotions, stress, and negative thinking. Stewart's persistent "MINDFUL ME" branding is distracting, and her tone can be preachy. That said, her descriptions ("Meditation is like a personal pause button") and the black-and-white illustrations are both kid-friendly, and the topics (technology, social media) are timely.
Reviewer: Tanya D. Auger

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