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PSYCHOLOGY
Gates, Miriam

This Moment Is Your Life (And So Is This One): A Fun and Easy Guide to Mindfulness, Meditation, and Yoga

241 pp. | Dial | May, 2018 | Trade ISBN 978-0-399-18662-2 $17.99
(3) YA Illustrated by Libby VanderPloeg. "Your life is only ever happening right here, right now." Gates makes the case to tweens and teens that mindfulness is a way of life and the simplest path to health and happiness. Her chatty guide includes chapters on the practices of mindful breathing, yoga, and meditation, all with easy "try it" activities; "five-day mindfulness challenges" at the end should help readers translate these new skills into a lifestyle. Bib.
Reviewer: Katrina Hedeen

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