(3) 4-6 Fundamental Sports series. Photographs by Jimmy Clarke. Illustrated with color photographs of young people demonstrating their physical fitness, the book serves as a basic introduction to the topic. A brief history of bodybuilding is followed by information on warming up, using weight machines and free weights, and step-by-step instructions on exercises that develop different muscle groups. There is also a chapter that recommends a day-by-day weekly workout. Bib., glos., ind.

Reviewer: Peter D. Sieruta